Jordan Mendoza is a highly regarded counsellor who has many years of experience in the field. Many of the people she works with seek support as they undergo personal development and want to find better ways to cope with the difficult feelings that arise throughout their lives. Jordan assists them in reaching a better sense of self and develop ways to set boundaries with others. To effect this change, Jordans addresses these concerns through empathetic therapy sessions where she enjoys helping individuals grow their own self-worth.
Jordan is impactful, approachable and has a warm style. This helps Jordan to build a strong sense of trust within each client over their sessions. Sessions with Jordan are based in curiosity and self-exploration, with elements of psychoeducation and skills-building. She practises Cognitive Behavioural Therapy, Narrative Therapy, and Motivational Interviewing and also incorporates elements of mindfulness and grounding into her sessions.
Jordan is passionate about working with those adjusting to new phases of life, as well as those who know they want to make changes in their lives but aren’t sure where to begin. Jordan takes a strengths-based and trauma-informed approach to working with individuals, and always takes time to celebrate progress, especially with those who are new to counselling.