There's no need to wait for your appointment to turn this around. We've brought together some here some essential resources our team of experts fully recommend. Explore this list of articles, apps, and further reading and get the support you need to help your mental health improve.
Depression is a uniquely isolating, lonely experience for a lot of people, and so you may see someone you care about become withdrawn and distant. There are proactive steps we can take to help someone with depression – or someone we suspect might be suffering from depression.
Being aware of the warning signs is a good step towards finding a counsellor that works for you.
Bessel Van der Kolk
Matthew Baker from The Depression Project
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Seeking support when you feel overwhelmed or upset can be challenging in itself. To help make things simple we've compiled a list of questions people often ask when seeking our support, to help make things clear before you even call up.